Warrior Yoga Mat | Yoga Accessories | Alo Yoga

A mat is a hard floor covering that generally is placed on a floor or other flat surface. Mats serve a range of purposes including:

• serving to clean items passed over it, such as a doormat, which removes dirt from the soles of shoes
• protecting that which is above the mat, such as a wrestling or gymnastics mat, or an anti-vibration mat
• protecting that which is beneath the mat, such as a place mat or the matting used in archival framing and preservation of documents and paintings
• providing a regular or flat surface, such as a cushioned computer mousepad

A warrior is a guardian specializing in combat or warfare, especially within the context of a tribal or clan-based warrior culture society that recognizes a separate warrior aristocracy, class, or caste.

Yoga (; Sanskrit: योग, Sanskrit pronunciation: [joːɡɐ] , lit. "yoke" or "union") is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling body and mind to attain various salvation goals, as practiced in the Hindu, Jain, and Buddhist traditions.

Yoga may have pre-Vedic origins, but is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin drew from a common body of practices, including Vedic elements. Yoga-like practices are mentioned in the Rigveda and a number of early Upanishads, but systematic yoga concepts emerge during the fifth and sixth centuries BCE in ancient India's ascetic and Śramaṇa movements, including Jainism and Buddhism. The Yoga Sutras of Patanjali, the classical text on Hindu yoga, samkhya-based but influenced by Buddhism, dates to the early centuries of the Common Era. Hatha yoga texts began to emerge between the ninth and 11th centuries, originating in tantra.

Yoga is practiced worldwide, but "yoga" in the Western world often entails a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, consisting largely of asanas; this differs from traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by gurus from India after the success of Swami Vivekananda's adaptation of yoga without asanas in the late 19th and early 20th centuries. Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga.