JYM® Post JYM BCAAs & Creatine + Recovery Matrix Post Workout – Bodybuilding.com
A post workout loaded with Jym’s best formula for athlete’s muscle recovery after high intensity training to refuel and rebuild.
Post JYM BCAAs+ Active Recovery consists of 8 ingredients hand-picked to jumpstart recovery immediately following your training. These ingredients combine to aid muscle repair and promote gains in strength, size, and endurance, specifically when taken after workouts. I’ve seen these results both in the lab and in the gym over the past 20+ years.
Intense training breaks down muscle tissue, and it must be built back up via muscle protein synthesis (MPS) to allow you to grow bigger and stronger. The ingredients in Post JYM BCAAs+ Recovery Matrix collectively work to spike muscle protein synthesis and start the repair process immediately.
- 6g BCAAs
- 2g Creatine HCL
- 2g Beta-Alanine
- 1.5g Betaine
- 3g Glutamine
- 2g L-Carnitine L-Tartrate
- 1g Taurine
- 5.3 mg Black Pepper Extract.
Synergy among your supplements is absolutely critical to maximizing results in muscle size, strength, and endurance. If you’re taking Pre JYM before training, great! But the other half of the equation is post-workout supplementation. Post JYM BCAAs+ Recovery Matrix was specifically designed to work in synergy with Pre JYM. The two products complement each other perfectly: Pre JYM boosts energy and performance in the gym, and Post JYM fuels your recovery immediately after training.
As with all JYM Supplement Science products, Post JYM never has and never will use proprietary blends or concentrated formulas – two tricks used by supplement companies to underdose products without you, the consumer, realizing you’re getting cheated. All 8 ingredients in Post JYM BCAAs+ Recovery Matrix are clearly listed on the label at their exact doses. Full transparency of ingredients means you can have the confidence that you’re leaving no gains on the table with Post JYM.
JYM Supplement Science products deliver the highest quality ingredients at full, efficacious doses, and with complete transparency. No proprietary blends, no abbreviated formulas, no concentrated doses. The JYM brand exposed these shady practices when it launched in 2013, changing the sports nutrition industry for the better.
Additional information
| Ingredients | Dextrose, Natural and Artificial Flavors, Malic Acid, Sucralose, Calcium Silicate, Citric Acid, Acesulfame Potassium, FD&C Red # 40. |
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Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics.
In competitive bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. Bodybuilders prepare for competitions by exercising and eliminating non-essential body fat. This is enhanced at the final stage by a combination of carbohydrate loading and dehydration to achieve maximum muscle definition and vascularity. Most bodybuilders also tan and shave their bodies prior to competition.
Bodybuilding requires significant time and effort to reach the desired results. A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year. After five years, gains can decrease to as little as 3–10 pounds (1–5 kg) per year. Some bodybuilders use anabolic steroids and other performance-enhancing drugs to build muscles and recover from injuries faster. However, using performance-enhancing drugs can have serious health risks. Furthermore, most competitions prohibit the use of these substances. Despite some calls for drug testing to be implemented, the National Physique Committee (considered the leading amateur bodybuilding federation) does not require testing.
The winner of the annual IFBB Mr. Olympia contest is recognized as the world's top male professional bodybuilder. Since 1950, the NABBA Universe Championships have been considered the top amateur bodybuilding contests, with notable winners including Ronnie Coleman, Jay Cutler, Steve Reeves, and Arnold Schwarzenegger.
Creatine ( or ) is an organic compound with the nominal formula (H2N)(HN)CN(CH3)CH2CO2H. It exists in various tautomers in solutions (among which are neutral form and various zwitterionic forms). Creatine is found in vertebrates, where it facilitates recycling of adenosine triphosphate (ATP), primarily in muscle and brain tissue. Recycling is achieved by converting adenosine diphosphate (ADP) back to ATP via donation of phosphate groups. Creatine also acts as a buffer.
JYM can refer to:
- Junior Yearly Meeting, a kind of meeting for young Quakers
- Junior Year in Munich, a study abroad program for American undergraduates to the Ludwig Maximilian University of Munich in Germany
- Hillsdale Municipal Airport, an airport in Hillsdale, Michigan, U.S., by FAA code
Matrix (pl.: matrices or matrixes) most commonly refers to:
- Matrix (mathematics), a rectangular array of numbers, symbols or expressions
- The Matrix (franchise), an American media franchise developed from
- The Matrix, a 1999 science-fiction action film
- "The Matrix", a fictional setting, a virtual reality environment, within the franchise
Matrix may also refer to:
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