FITNATION Rock N Fit Whole Body Vibration Plate with Padded Seat

You’re making your wellbeing and exercise goals priority number one this year — but somebody needs to tell your busier-than-ever schedule.

More Info. & Price

You’re making your wellbeing and exercise goals priority number one this year — but somebody needs to tell your busier-than-ever schedule.

We hear you.

As long as you have 3 minutes, the FITNATION Rock N Fit vibration plate with removable seat has a program to put your fitness routine in motion! Start with a core-targeting standing mountain pose or seated side-to-side rock. Build to squats, planks, and bridge position, then add time as you progress. Included resistance bands help get your upper body in on the action with exercises like lateral shoulder raises.

Download the Echelon Fit app and receive professional-level courses with three varying intensities! From FITNATION.

Important Note: After your 30 day trial, you will be enrolled in a membership for $19.99 per month. Please note that your credit card will be automatically billed if you do not cancel your trial or subscription before the trial period has expired. To cancel, visit Member.EchelonFit.com, log in to your account, and confirm your cancellation in your account settings.

  • Includes exercise vibration plate, lock-in seat, power cord, two pairs of resistance bands, remote control, assembly hardware, and 30-day full access free trial of the Echelon Fit App
  • For seated or standing exercises
  • 10 vibration settings
  • Five pre-programmed modes
  • Custom workout length from one to 10 minutes
  • Digital control panel
  • Three-zone anti-slip footpad
  • Compatible with Echelon Fit app: three available course intensity levels: beginner, intermediate, and advanced
  • Assembly required
  • Remote requires 2 AAA batteries, not included
  • Measurements: Vibration plate 24″ x 14.5″ x 5.5″, weighs 21 lbs; Lock-in seat 22.8″ x 13″ x 8.9″, weighs 8.4 lbs; supports up to 300 lbs; Cord 6’L
  • TUV listed; 1-year Limited Manufacturer’s Warranty
  • Imported

N, or n, is the fourteenth letter of the Latin alphabet, used in the modern English alphabet, the alphabets of other western European languages, and others worldwide. Its name in English is en (pronounced ), plural ens.

Rock most often refers to:

  • Rock (geology), a naturally occurring solid aggregate of minerals or mineraloids
  • Rock music, a genre of popular music

Rock or Rocks may also refer to:

A seat is a place to sit. The term may encompass additional features, such as back, armrest, head restraint but also headquarters in a wider sense.

Vibration (from Latin vibrāre 'to shake') is a mechanical phenomenon whereby oscillations occur about an equilibrium point. Vibration may be deterministic if the oscillations can be characterised precisely (e.g. the periodic motion of a pendulum), or random if the oscillations can only be analysed statistically (e.g. the movement of a tire on a gravel road).

Vibration can be desirable: for example, the motion of a tuning fork, the reed in a woodwind instrument or harmonica, a mobile phone, or the cone of a loudspeaker.

In many cases, however, vibration is undesirable, wasting energy and creating unwanted sound. For example, the vibrational motions of engines, electric motors, or any mechanical device in operation are typically unwanted. Such vibrations could be caused by imbalances in the rotating parts, uneven friction, or the meshing of gear teeth. Careful designs usually minimize unwanted vibrations.

The studies of sound and vibration are closely related (both fall under acoustics). Sound, or pressure waves, are generated by vibrating structures (e.g. vocal cords); these pressure waves can also induce the vibration of structures (e.g. ear drum). Hence, attempts to reduce noise are often related to issues of vibration.

Machining vibrations are common in the process of subtractive manufacturing.

With or WITH may refer to:

  • With, a preposition in English
  • Carl Johannes With (1877–1923), Danish doctor and arachnologist
  • With (character), a character in D. N. Angel
  • With (novel), a novel by Donald Harrington
  • With (album), a 2014 album by TVXQ
  • With (EP), a 2021 EP by Nam Woo-hyun
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3 Reviews For This Product

  1. 03

    by Chris

    I’ve only used it three times but after each use when the machine stops I feel very nauseated and a little lightheaded so people should be forewarned be very careful, make sure you have something you can hold onto or sit very still for a few minutes after the machine stops.

  2. 03

    by Ladybug

    I watched the presentation of this TSV Fitnation Rock n Fit Vibration Platform a couple of times before I decided to go ahead and buy this machine. I also read quite a few of the reviews and was a little nervous about buying it I didn’t want to have to return it and the hassle that would cause. It arrived today and was very easy to put together and actually use it one hurdle down. I started with sitting in a chair with my feet on the machine felt great. But, again the reviews from people with knee issues had me reluctant to use even the seat exercises. Then I attached the seat and Wow an awesome workout. Felt it in my core as well as my legs and arms. This was definitely an answer to my issue I was diagnose with plantar Fasciitis so had to give up walking as my only way to exercise. I may get to do the standing exercises but will get use to the seat ones and with the bands what a work out!!

  3. 03

    by Rusty

    Really like mine it’s easy I’m 66 and it’s so comfortable it makes me feel so relaxed because it moves my muscles.

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