Everyday Essentials 1000-Pound Capacity Multi-Function Adjustable Power Cage with, Dip Bars, J-Hooks and Other Optional Attachments

Overview: The benefits of Power Racks are numerous – they allow for a safe free-weight workout by eliminating any dangers like falling weights, failure or accident by the use of bar catches on the side pegs. Another benefit is the ability for a lifter to handle more weight than they normally would using full-range equipment.   Lat Pull Down can be extremely beneficial in building upper body strength and target the upper body muscles. It is also quite beneficial in keeping the shoulder healthy. A lat pull down exercise not only targets the latissimus dorsi muscles, but also strengthens the lower and middle trapezius, rhomboids, and serratus anterior muscles. The latissimus dorsi muscles are extremely vital for spine stabilization and a sportsman with a weak back will not be able to perform in his or her event to his or her potential.   1000-Pound weight capacity. Heavy duty square steel frame construction with H-Shape base for max stability and safety. Wide-grip Olympic lat pull-down attachment is included when you choose this option. You can use any weight plate with 2″” hole or less. Two solid steel safety bars are designed with J-Hooks for your convenience. Two extra J-Hooks and two dip bars are included too. Multi-grip pull up bars on top for max exercise styles. Large walk-in space with rubber feet ensures easy and safe workouts.    Features: 1000-Pound weight capacityMulti-grip pull up barsFour J-Hooks included (two on the safety bars, two extra)Two dip bars includedH-Shape for stability   Accessories: Safety Spotter Bars with J-Hooks – IncludedMulti Grip Dip Bars: Pair – IncludedAdditional J-Hooks: Pair – IncludedLat Pulldown Machine Attachment – Not includedCable Machine Attachments: 5 Pieces – Not includedT-Bar Row: Pair – Not includedWeight Plate Holders: Pair – Not included   Assembled power cage dimensions: 81″” x 44″” x 47″” Assembled cable crossover dimensions: 120″” x 81″” x 31.5″”   Product weight: 145 Pounds (power cage only)185 Pounds (power cage with lat pull-down attachment)40 Pounds (lat pull-down attachment only)