Bowflex Xtreme 2 SE Home Gym
It’s really 30 minutes, three times a week. I got results immediately. I went from 194 pounds to 162. I don’t need to spend my life in a gym, I’ve got Bowflex.
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210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex Xtreme® 2SE comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!
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Revolutionary No-Change Cable Pulley System
Lets you move from squats to lats to leg workouts without ever changing cables. You’ll save time and keep your heart rate up as you progress through your workout.
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Lat Tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.
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4-Position Lower Pulley/Squat Station
Use this station to do squats and build your glutes, hamstrings and quads.
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Leg Extension
Use for exercises to develop strong, muscular legs
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70 + Exercises
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Included Attachments
Squat Bar
Ab Crunch Shoulder Harness -
7 Free Trainer-Built Workouts
Included in the manual: 20 minute better body, 20 minute upper body, 20 minute lower body, bodybuilding, circuit training anaerobic, true aerobic, and strength training routines
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Optional Attachments
Preacher Curl
Gym Style Ab Crunch
Additional information
| Dimensions | 53" L x 49" W x 83.25" H (135 x 124 x 211 cm) |
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| Compact/Bench Design | Compact |
| Workout Area Dimensions | 8' L x 6' 5" W (244 x 196 cm) |
| Assembled Product Weight | 185 lbs (84 kg) |
| Maximum User Weight | 300 lbs (136 kg) |
| Guarantee | Machine: 7 years, Power Rods: Lifetime |
by Alex
It is great machine.
by Doreen
Recovering from a shoulder injury so only utilized for light workouts right now for me and leg workouts. Looking forward to utilizing the machine more in the near future as I strengthen my shoulder. Hubby loves the machine. Best friends came to visit and loved it as well. Its a great home gym.
by Mike
It’s very nice to have a complete strength training workout right here in the house, especially during this very trying time. Everything I did at the gym is available with this setup.
by Lee
Easy to use, easy to adjust weight, comfortable and convenient.